Welcome to Soul Based Coaching

A sacred space for healing, expression and soul-led transformation

Healing through Story, Movement and Soul

Adele's unique path brings together the worlds of wellness and performance. She's a season improvisation and drama teacher, former member of Friends and Company improv troupe, and has led spiritual dance classes that invite the body into deeper self-expression.

Adele doesn't just teach; she animates - guiding others with humour, spontaneity and heart. Whether in a one-on-one session or on stage, she shows up fully present, never with a script, always with stories. Her talks are known for being dynamic, soulful and joyful, because real transformation begins with real connection.

Meet Adele Mary Caruso

Soul-based guide | holistic health coach | creative wellness educator

Adele Mary Caruso is a Soul-Based Guide who blends holistic wellness, spiritual embodiment, creative expression - and a whole lot of heart - to help you reconnect with your truth and live with joyful intention.

With over 25 years in natural healing, Adele is a Board-Certified Holistic Health Coach, trained at the Institute for Integrative Nutrition in New York and certified by the American Association of Drugless Practitioners. Her work is rooted in the belief that true wellness comes from aligning body, mind and soul - and that healing can be both sacred and fun.

A Voice for Conscious Living

Adele was the producer and host of Create your Health - Piece by Peace, a wellness TV series on Nutmeg TV, where she interviewed holistic practitioners and explored natural healing through many lenses. Storytelling and open-hearted dialogue continues to be central to her mission.

Plant - Adele Caruso - Soul Based Coaching

What You'll Find at SoulBasedCoaching.love

Adele offers a wide range of soulful, creative experiences, including:

1:1 Soul-Based Coaching Sessions

Group Courses and Creative Workshops

Spiritual Dance & Movement Exploration

Expressive Arts Experience

Heart-led Support for Your Healing Journey

Come As You Are; Leave More You

Heart - Adele Caruso - Soul-Based Coaching

Whether you are here for deep healing, creative awakening or a fresh spark of inspiration, Adele holds space with warmth, humour and soul. This isn't just coaching - it is a full-bodied return to your truest self.