About Adele
Adele Mary Caruso is a Soul-Based Guide who blends holistic wellness, spiritual embodiment, creative expression and a whole lot of heart to help you reconnect with your truth and live with joyful intention.
With over 25 years in natural healing, Adele is a Board-Certified Holistic Health Coach, trained at the Institute for Integrative Nutrition in New York and certified by the American Association of Drugless Practitioners. Her work is rooted in the belief that true wellness blossoms when body, mind and soul are in harmony, and that healing can be both sacred and fun.
Before stepping into holistic health, Adele performed with Friends and Company, an improvisational troupe, and later joined Captain Safety, a creative improv program that taught children how to make safe decisions in challenging situations. Inspired by the power of improvisation to awaken confidence and self-expression, she launched her first business teaching improv and drama, helping others discover joy, spontaneity and authentic connection through play.
Today, Adele weaves her background in improvisation, movement, storytelling and holistic healing into her Soul-Based Coaching and creative courses. Through offerings like Improvisation for the Soul, Spiritual Dance, and Rediscover your Inner Child, she invites others to explore their creativity, embrace playfulness and live from love, peace and joy.
In addition to her coaching and courses, Adele is an inspirational speaker who shares her message of love, joy and self-discovery through her signature talks, including:
- Do What You Love, Love What You Do
- Create More Love, Peace and Joy in Your Life
- I Feel Good
- Creating the Greatest Relationship With Yourself
- Changing Your Life Can Start At Any Age
Adele was also the producer and host of "Create your Health - Piece by Peace", a wellness TV series on Nutmeg TV, where she interviewed holistic practitioners and explored natural healing through many lenses. Storytelling and open-hearted dialogue continue to be central to her mission.
Through all her work, Adele encourages others to discover their inner child, embrace authentic self-expression and live from a place of love, peace and playful curiosity. Her sessions are infused with laughter, mindfulness, and wonder, reminding each person that they are the artist of their own life, free to create the masterpiece of their unique self.
Adele's Mission
Adele's mission is to inspire, guide and empower individuals to transform their lives by reconnecting with their inner wisdom - the quiet, powerful voice within that always knows the way.
She believes that all of the answers we seek already live inside us. As we learn to truly listen - to our bodies, our hearts and our spirit - we begin to understand what we need on every level; spiritually, physically, emotionally and mentally. From this space of deep self-awareness, healthier choices naturally emerge and remarkable transformation begins to unfold.
One of Adele's greatest joys is witnessing the magic of this transformation - seeing people come alive, align with their truth, and create vibrant, soul-nourishing lives.