Welcome to Soul Based Coaching
A sacred space for healing, expression and soul-led transformation
Healing through Story, Movement and Soul
Rediscover the "YOU" you were born to be
Welcome to a world where creativity dances, laughter sparkles, and imagination knows no bounds! I am Adele Mary Caruso, a soul-inspired coach, improvisation facilitator, and playful guide to unlocking the magic within. My mission is to help you rediscover the lightness, wonder and joy that make life a grand adventure.
Within a background of improvisation, drama and holistic health coaching, I have spent decades guiding people to embrace their most authentic, expressive and joyful selves. I believe that life is a masterpiece waiting to be painted with vibrant colours of play, spontaneity and soulful connection.
Through my coaching, workshops and enchanting offers, like Improvisation for the Soul and Spiritual Dance, I invite you into a space where you can explore, express and expand.
Whether through storytelling, movement or deep inner discovery, my work is designed to help you shed limitations and step into the full brilliance of your being.
If you have ever longed to feel more free, playful and alive to embrace life with childlike wonder and creative boldness, you are in the right place. Let's embark on this magical journey and bring the extraordinary into the everyday.
Are you ready to awaken the joy that has been inside you all along?
Let's play, create and transform!
Meet Adele Mary Caruso
Soul-based guide | holistic health coach | creative wellness educator
I am a Soul-Based Guide who blends holistic wellness, spiritual embodiment, creative expression - and a whole lot of heart - to help you reconnect with your truth and live with joyful intention.
With over 25 years in natural healing, I am a Board-Certified Holistic Health Coach, trained at the Institute for Integrative Nutrition in New York and certified by the American Association of Drugless Practitioners. My work is rooted in the belief that true wellness comes from aligning body, mind and soul - and that healing can be both sacred and fun.
Welcome, Sweet Dreamer
As you feel yourself stepping into this magical garden, imagine sunlight dancing through the trees, as butterflies twirl in the air like tiny ballerinas. The flowers sway and giggle in the breeze, their petals painted in every joyful colour you can imagine. Birds sing secret songs just for you. A soft path winds through this enchanted place, leading you to a cozy gazebo, where the air sparkles with possibility.
Take a breath. Let your shoulders soften. Feel how safe, light and free you are here - like a child discovering a hidden treasure.
Now ... what would it be like if one of your deepest, most wonderful dreams came true? What if your life was full of love, peace and joy - not just sometimes, but every single day? What would you be doing? Who would you be with? What would your heart feel like?
Soak it in. Let the dream come alive in your body. This is where it begins.
You are warmly invited to take your next magical step.
Take the Magical Self-Discovery Quiz, book a free Discovery Call, or say yes to both, and begin the journey of turning your dreams into a reality.
The magic starts with a whisper ... and you've just heard it.
A Voice for Conscious Living
I was the producer and host of "Create Your Health, Piece by Peace", a wellness TV series on Nutmeg TV, where I interviewed holistic practitioners and explored natural healing through many lenses. Storytelling and open-hearted dialogue continue to be central to my mission.
What You'll Find at SoulBasedCoaching.love
I offer a wide range of soulful, creative experiences, including:
1:1 Soul-Based Coaching Sessions
Group Courses and Creative Workshops
Spiritual Dance & Movement Exploration
Expressive Arts Experience
Heart-led Support for Your Healing Journey
Come As You Are; Leave More You
Whether you are here for deep healing, creative awakening or a fresh spark of inspiration, I hold a space with warmth, humour and soul. This isn't just coaching - it is a full-bodied return to your truest self.
contact
860-670-6623
adele@soulbasedcoaching.love